PRIVATE
The most effective way to learn, practice and perfect Pilates. Sessions are tailored toward individual goals and provide in-depth, one-on-one, instruction.
DUET
Designed for partners who have similar fitness goals and skill levels, and are looking to share the benefits of a private session with a partner. Please note that price is per person.
EQUIPMENT CLASSES
REFORMER
A dynamic workout on the Pilates Reformer, designed to strengthen, lengthen, and tone the entire body from the inside out.
JUMPBOARD
Guaranteed to make you sweat! Jumpboard is an intense Plyometric workout on the Reformer. Expect the heart rate to climb, intense leg burn, creative stretches and abdominal challenges.
CIRCUIT
Pilates Circuit is the ultimate full body workout! Move around the studio and experience the benefits of the Reformer, Chair and Mat.
NON-EQUIPMENT CLASSES
MAT
Floor based Pilates utilizing the body’s weight to strengthen the “powerhouse” on the deepest level. Appropriate for beginners, yet challenging enough for the seasoned Pilates practitioner.
Please Note: All sessions/classes are 55 minutes, unless otherwise stated.